03 / SKINCARE
Body Butter
& Lip Balm
& Lip Balm
The first two products in the range. Rich, simple, kind to skin — because looking after your body doesn't stop at the gym door.
· Whipped Body Butter· Lip Balm· More coming soon
Personal training · Nutrition · Skincare
It's not
complicated.
Love your body in more ways than one — how you move it, how you feed it, how you look after the skin you live in.
ACE
Certified Personal Trainer
ISSA
Certified Nutrition Coach
9 yrs
Private studio experience
Free
First 30-minute consult
Three ways to love your body
01 / TRAINING
One on one
training
training
Sessions built around your body, your schedule and where you're starting from. Coaching that keeps you going between sessions too.
· 1:1 personal training· Ongoing coaching & check-ins· Programmes you'll actually keepExplore training →
02 / NUTRITION
What your
body needs
body needs
No fads, no food rules you can't live with. Meal prep that fits a real week and simple answers to “what do I eat?”
· Meal prep made easy· What to eat, and when· ISSA Certified Nutrition CoachExplore nutrition →
Why I do this
I'm dedicated to helping you find a lifetime of balance with food and fitness. Not quick fixes, extremes or perfection, but realistic habits that fit into your life.
Because the goal isn't just to look good today. It's to build a strong, capable, healthy body that serves you well for years to come.
A full, sustainable and enjoyable life starts with taking care of the body you have.
What clients say
In their words, not mine
Lauren was instrumental in helping me reach my athletic goals as an outrigger canoe racer. My first goal was to qualify for the Canadian outrigger canoe team. Through her expertise and unified approach to strength and endurance training, I was able to make the national team. Building on that success, Lauren's professional expertise helped me as a member of the Canadian 60+ age group crew that won a gold and two silver medals at the World Outrigger Canoe Sprint Championships in London, UK in 2022.
When it comes to personal fitness, finding the right trainer can make all the difference. I consider myself incredibly fortunate to have found Lauren, owner of LollyB Fitness. Lauren is more than just a personal trainer — she is a guide, a motivator, and a constant source of positivity and support.
My husband and I are so thrilled to have found Lauren of LollyB Fitness. We both have very different needs and goals and Lauren has been able to cater our dual sessions to accommodate each of our individual needs. Lauren is not only highly professional and knowledgeable, but also a very kind and caring person. She has followed up with each of us to see how we are doing the day after a workout. We always look forward to our next session with her.
@lollybfitness
Come join us and be part of the team
Training, food and skin — the day-to-day of loving your body in more ways than one, posted as it happens.
Follow on InstagramLatest posts from @lollybfitness
View the profile on Instagram
Good to know
Questions, answered
What is #lollybwellness, exactly?
Three services from one person: one-on-one personal training, nutrition coaching, and a small skincare range. The point of them sitting together is that whoever writes your training knows what you're eating, and neither is guessing about the other.
Where are you based?
Training is in Lauren's private home studio in Pittsboro, NC — a dedicated space, no crowds and no gym membership. Nutrition coaching runs either in person there or entirely online.
What happens in the free consult?
Thirty minutes, no obligation and no sales script. We talk through where you're starting from across training, food and skin, and pick the one thing worth changing first — which is yours to keep whether or not you book anything.
What are your qualifications?
Lauren is an ACE Certified Personal Trainer with nine years of experience in a private studio, and an ISSA Certified Nutrition Coach. She is not a registered dietitian: nutrition coaching here is practical food and habit guidance alongside training, not meal-plan prescription or medical nutrition therapy.
Do I have to take all three?
No. Training and nutrition each stand on their own, and plenty of people start with one. They do work better together, which is why nutrition costs less a month when it sits alongside a training package.
What does it cost?
Training is $80 an hour, dropping to $75 on a 6-session package and $70 on a 12-session package. Nutrition coaching is $180 a month on its own, or $120 added to a training package. No memberships, no joining fees and no lock-in.
How do I get the skincare products?
By asking. The Whipped Body Butter and Lip Balm aren't sold through a checkout here — email or DM Lauren and she'll sort it out with you directly.
Start where
you are.
A free 30-minute consult. We'll talk through training, food and skin, and pick one thing to change first.